My Therapeutic Approach
I offer a warm, thoughtful and collaborative space where you can explore whatever is bringing you to therapy, whether that's anxiety, relationship difficulties, workplace stress, grief, trauma, feelings of being stuck, or a desire to understand yourself more deeply.
My approach is primarily psychodynamic, which means we pay attention to how early experiences, unconscious patterns and intergenerational influences may be shaping your present-day thoughts, feelings and relationships. Together, we can gently explore these connections, helping you develop greater self-awareness and make sense of patterns that may no longer serve you.
Alongside this, I work creatively and intuitively, recognising that sometimes words alone aren't enough. Where helpful, I may incorporate writing, imagery, metaphor, visual tools, ritual, or reflections on artwork and creative expression. This can open up new ways of understanding yourself and deepen connection to personal, cultural or ancestral experiences.
I believe therapy should be a space where you feel safe, seen and understood, while also being gently challenged when needed. I provide a supportive holding environment where trauma is approached with care and sensitivity, and where defences are explored with empathy and respect. I work at a pace that feels right for you, encouraging curiosity, creativity and playfulness in ways that are meaningful to your individual experience.
My practice is warm, inclusive and affirming. I welcome clients from all backgrounds and communities and am committed to creating a space that is queer-affirming, neurodiversity-positive and actively anti-racist. Above all, I aim to ensure that each person feels heard, valued and able to bring their whole self into the therapeutic relationship.
I see therapy as a collaborative process, where meaningful change emerges through the relationship we build together and the understanding we create along the way.
If this resonates with you, I warmly invite you to get in touch for an initial conversation.
This version feels a little softer, more human and less "therapy-directory" while still sounding professional and grounded.
Rates
Free 15 minute initial consultation
£60 per session
I offer a few concessionary rates, please get in touch to discuss these.
To book an introductory session or if you have any questions please fill out the form here, email me on info@charlottejohannestherapy.co.uk or give me a call on 07702551184.